*Feeling disconnected, stressed, and/or tired?
*Got aches and pains?
*Would you like to move with more ease or be at ease within your body?
*Would you like more ease in your relationships and in your life?
If you answered yes to any of these questions, then come find out how Therapeutic Spinal Release Yoga can help with all of these. We use 'core opening' to create your own healing from the inside out by decompressing your spine. We literally release the super tight tension in the muscles attached to the spine which can cause realignment of the whole body from the inside out, relief of back and neck pain, headache relief, improved sleep, rejuvenation, relaxation, more energy, healing on all levels and deeper appreciation of Self.
I am here to empower clients to live a healthy, well balanced life by utilizing the physicality of yoga to give you a deeper experience of who you really are. It is said that the process of yoga is to help transcend the limitations of the mind and this yoga does this by helping to relieve stress, restoring peace of mind and building resilience. It leads you gently into a new relationship with your body and mind from the inside out.
I offer Semi-Private, Customized Groups, and Yoga Classes, as well as, Private Yoga and Shavasana Yoga Therapy sessions in the comfort of your home or office. Please email me or text me to connect or find out more. Thank you!!
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